Although a moderate level of fitness is recommended to participate, attendees will be split into groups based on their medical history and prior experience, with activities tailored to the fitness levels of each group. You could be in store for things like abseiling, canyoning, bushwalking and/or yoga!

If you have any concerns about your health and wellbeing during the activities, please consult a health care professional for advice before beginning the program and follow the advice given during the program.

Although we encourage everyone to take part in all activities, participation is completely voluntary and at your discretion. Our guides have been carefully selected and are some of the most highly qualified guides in Australia. Safety is our number one priority and we recognise the difference between apprehension and genuine fear.

All activities are 100% seasonal and weather dependent. Our guides’ number one priority is keeping you safe and as such will adapt itineraries and activities based on local conditions
time in the outdoors.

We put safety first. It is what drives every decision of all our experienced guides and a responsibility that Cas takes incredibly seriously. Although statistically, more injuries occur horse and bike riding than doing the activities we conduct, there is a high perceived risk in the activities we undertake (i.e .it looks scary). Through staff training and extensive risk assessments we are able to ensure you and your team are in the best possible hands.

Yes. In the pre-brief information that each participant completes, we can cater for all food allergies and intolerances both in Base Camp and in the field.

Anytime! What changes are the activities that we conduct at different times of the year. In the middle of summer we have had numerous groups over January/ February (hottest time of the year) and enjoyed swimming in lush, shaded canyons. On the other side of the spectrum, we have had corporate groups in the middle of winter who have enjoyed mulled wine and hot water bottles in their sleeping bags.

Having said this, if you have flexibility, our recommendation would be Oct/ Nov and March/ April.

Yes. However we do try and encourage all participants to be fully present and only use devices if they must.

From Sydney CBD to Base Camp, the drive is approximately 1hr 45mins.